Besides it has a variety of nutrients and safe natural packaging, bananas also have a low glycemic index that could help you lose weight. The glycemic index is a ranking of how quickly carbohydrates from foods are released into the body. Foods that have a low glycemic index carbohydrate are slowly releases into the body.
With The low index, the foods will be able to prevent the decline or rise in blood sugar levels that fluctuate as a signal to your body. Glycemic Index Foundation website’s put bananas on the glycemic index 51 – a low value, in which scores above 70 are considered high, while below 55 categorized as low.
Experts recommend that eat bananas on a regular basis should be treated as one part of the lifestyle changes-including a healthy diet, exercise and cardiovascular training to lose weight effectively. Eating a banana should not be used as the main thing, but a small part of natural weight loss program.
With The low index, the foods will be able to prevent the decline or rise in blood sugar levels that fluctuate as a signal to your body. Glycemic Index Foundation website’s put bananas on the glycemic index 51 – a low value, in which scores above 70 are considered high, while below 55 categorized as low.
Experts recommend that eat bananas on a regular basis should be treated as one part of the lifestyle changes-including a healthy diet, exercise and cardiovascular training to lose weight effectively. Eating a banana should not be used as the main thing, but a small part of natural weight loss program.
0 comments:
Posting Komentar